Weigh In record (no journal entry) for 29 April 2018
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134.5 lb
Lost so far: 25.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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214 kcal
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Fat: 5.13g | Prot: 24.48g | Carb: 16.96g.
Breakfast: Yörsan Beyaz Peynir, Lor Peyniri, Kiraz Domates, Susamlı Simit. more...
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gaining 18.5 lb a week
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