|
first official weigh in as I think my other scales were wrong, if they're not I've lost 4lbs in a week! lol
|
152.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2018:
|
1360 kcal
|
Fat: 38.45g | Prot: 73.17g | Carb: 182.78g.
Breakfast: Asda Watermelon Fans, Tesco All Butter Croissant. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Warburtons Sliced White Roll, Beetroot, Lettuce, Tesco Medium Eggs, Cherry Tomatoes, Heinz Salad Cream 30% Less Fat, Asda Apple, Pear, Spinach, Kale, Mint Juice. Dinner: Sprouts, Asda Yorkshire Pudding, Bisto Gravy Granules, Tesco Carrot, Chicken Meat (Roasting, Roasted, Cooked), Morrisons Swede, Green Cabbage. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Nestle Butterfinger, Bananas, Pears. more...
|
losing 23.8 lb a week
|