Weigh In record (no journal entry) for 29 April 2018
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197.1 lb
Lost so far: 21.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1224 kcal
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Fat: 82.52g | Prot: 78.87g | Carb: 29.78g.
Breakfast: Body & Fit Whey Choco White Crunchy, Gesneden Ham (Extra Dun), Beemster Jong Belegen 30+, Beemster 30+ Oude Kaas, Raw Organic Food Cracker Zaden Pitten. Lunch: Raw Organic Food Cracker Zaden Pitten , Makreelsalade (homemade). Dinner: Brownie. Snacks/Other: Body & Fit Clean Protein Bar Cookie Dough Almond. more...
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gaining 0.8 lb a week
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 Comments
consequence of being stupid.. Maar ok, weekje en het is er wel weer af 😌
29 Apr 18 by member: Zomerspruit
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29 Apr 18 by member: Elfje69
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29 Apr 18 by member: Zomerspruit
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