ajpitt's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

115.0 lb Lost so far: 15.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

945 kcal

Fat: 33.38g | Prot: 32.33g | Carb: 134.59g. Breakfast: Multigrain Bagel, Peanut Butter. Lunch: Beef Gravy (Canned), Mashed Potato (from Fresh). Dinner: Baked Potato (Peel Eaten). more...

1808 kcal

Activities & Exercise: gym - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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ajpitt's Journal, 09 July 2012

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