Weigh In record (no journal entry) for 09 July 2012
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273.5 lb
Lost so far: 0 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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564 kcal
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Fat: 20.68g | Prot: 40.12g | Carb: 50.45g.
Breakfast: Blueberries (Unsweetened, Frozen), Total 2% Greek Yogurt, Carnation CoffeeMate, 35.3oz, 1 kg, Carnation CoffeeMate, 35.3oz, 1 kg, Nonfat Caffe Latte (Grande). Snacks/Other: Sweet & Salty Mixed Nut Blend - Original. more...
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steady weight
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