Weigh In record (no journal entry) for 29 April 2018
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197.5 lb
Lost so far: 28.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1557 kcal
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Fat: 54.73g | Prot: 69.20g | Carb: 173.30g.
Breakfast: Damhert Muesli, Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Peren, Witte Chocolade Snoepjes. Dinner: Delhaize Vleesbrood, Delhaize Prei in Room, Penne, Sandeman Porto. more...
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losing 7.7 lb a week
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