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DanielCardenasM
Journal
29 Apr 18
DanielCardenasM's Journal, 29 April 2018
DanielCardenasM's Profile
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Weigh In record (no journal entry) for 29 April 2018
162.0 lb
Lost so far:
0.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 April 2018:
1290 kcal
Fat: 5.20g | Prot: 193.00g | Carb: 134.10g.
Breakfast:
Quark Magerstufe, gurke.
more...
2416 kcal
Activities & Exercise:
Showering - 20 minutes, Sleeping - 8 hours, Cooking - 1 hour, Sitting - 13 hours and 10 minutes, Standing - 1 hour and 30 minutes.
more...
losing 7.7 lb a week
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