Weigh In record (no journal entry) for 29 April 2018
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187.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1511 kcal
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Fat: 58.18g | Prot: 58.09g | Carb: 160.16g.
Breakfast: Water, AH Goudse Kaas Belegen 48+, Jean Bâton Tapenade, Wasa Volkoren Cracker. Lunch: AH Partymix Minibroodje Sesam, Water, Komkommer (met Schil), LU Mini Crackers, Galbani Mozzarella, AH Basilicum, AH Rivolo Cherrytomaten. Dinner: Pompoen wortelsoep, Kühne Franse Mosterd, Ketchup, De Beste Mini Cornets, Aldi Knakworst, Bolletje Wit. Snacks/Other: Gerookte Zalm, Paturain Knoflook en Fijne Kruiden, No Fairytales Wortel Tortilla, Klene Salmiak Mix, Sinaasappel notencake, Dolce Gusto Grande, Brugse Zot Bier. more...
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losing 3.1 lb a week
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