Weigh In record (no journal entry) for 29 April 2018
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157.6 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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792 kcal
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Fat: 36.57g | Prot: 32.15g | Carb: 88.08g.
Lunch: Green Tea, Portabella Mushrooms, Cherry Tomatoes, Sainsbury's Cheddar Cheese, Tesco Medium Eggs. Dinner: Brown Bread, Heinz Cream of Mushroom Soup, Bananas, Alpro Simply Plain, Green Tea. Snacks/Other: Cadbury Bournville. more...
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losing 6.2 lb a week
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