Weigh In record (no journal entry) for 29 April 2018
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205.7 lb
Lost so far: 7.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1591 kcal
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Fat: 64.91g | Prot: 71.88g | Carb: 174.63g.
Breakfast: Alpenmark Emmentaler, Gewürzgurken, Lyoner, Gouda oder Edamer, Kirschmarmelade, Bauernbrot, Honig, K-Classic Salami 1A, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Großer Hamburger. Dinner: Sonnen Bassermann Meine Hacksteaks. Snacks/Other: Limetto Orangen Limonade, Coca-Cola Coca-Cola Zero. more...
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3625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 20 hours, Housework - 2 hours. more...
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losing 3.1 lb a week
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