Weigh In record (no journal entry) for 09 July 2012
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103.6 lb
Lost so far: 23.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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975 kcal
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Fat: 63.78g | Prot: 45.28g | Carb: 57.83g.
Breakfast: fried egg. Lunch: 85, blueberry pie, nori, oyster cracker, broccoli cheddar. Dinner: quinoa salad, sesame oil, sesame kale, pepperoni, broccoli crunch, chicken breast. more...
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1346 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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