Weigh In record (no journal entry) for 29 April 2018
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1304 kcal
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Fat: 46.98g | Prot: 44.21g | Carb: 182.32g.
Breakfast: Blauwe Bessen en Frambozen (Diepvries), Cacaopoeder (Ongezoet), Havermout (40g), Banaan, Gekookt Ei. Lunch: Amandelmeel Glutenvrij, Cacao Poeder, Bananen. more...
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gaining 2.3 lb a week
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