Weigh In record (no journal entry) for 09 July 2012
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194.8 lb
Lost so far: 60.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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638 kcal
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Fat: 13.80g | Prot: 63.08g | Carb: 65.55g.
Breakfast: Egg Beaters Egg Product Refrigerated Fat Free. Lunch: Frozen Mixed Fruit, Natural Apple Sauce, Genuine Muscle Milk Light, Frijoles Pintos Pinto Beans. Snacks/Other: Chopped Ham, Genuine Muscle Milk Light. more...
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losing 1.4 lb a week
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