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Having a hard time sticking to my diet lately. Hopefully today will be better. Did a little under 20 miles on my stationary bike yesterday while reading my homework. So I am making progress on getting back into the swing of things. Hopefully today will be better!Good Luck all!!
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237.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed poorly.
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losing 7.0 lb a week
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 Comments
20 MILES! That is a lot, though I don't know how a stationary bike compares to a regular bike. About the same, I guess? Anyway, good going!
05 Mar 08 by member: misslala
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Remember not to beat your self up about not sticking to your diet just keep moving forward. Healthy choice can become habit we just need to set ourselves up for success- Have lots of veggies & fruit on hand, and keep meal portions small. Although we all have a cinnamon roll once in awhile (that would be yesterday for me) , that doesn't mean we can't make better choices after. Good for you getting 20 miles on the bike!! Progress not perfection.
05 Mar 08 by member: today
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