Weigh In record (no journal entry) for 29 April 2018
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199.1 lb
Lost so far: 36.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1111 kcal
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Fat: 85.00g | Prot: 53.97g | Carb: 26.81g.
Lunch: Meggle Kräuterbutter, Grillmeister Nackensteak Gewürzt. Dinner: Popp Geflügelsalat, Popp Eiersalat, Kaufland Eiweiß Abendbrot, Hopf Fleischsalat ohne Gurke. Snacks/Other: Alesto Cashewkerne Naturbelassen, funny-frisch Ringli (Packung). more...
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losing 1.5 lb a week
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