|
As much as I love home (the USA), I am soo happy to be back and eating mainly fruit and veg instead of mostly meat, cheese, and bread.
|
123.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 July 2012:
|
1106 kcal
|
Fat: 15.68g | Prot: 55.18g | Carb: 97.86g.
Lunch: pasta cooked, hard boiled egg, tuna, lettuce, cucumber, carrot, corn, peas, bell pepper. Dinner: Capsicum, Cucumber (with Peel), Barbecue Sauce, White Table Wine, Turkey Breast Meat, White Bread. Snacks/Other: Vodka, haribo, wheat thin, beef jerky. more...
|
|
1843 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 26 minutes, Sitting - 6 hours, Sleeping - 10 hours, Resting - 5 hours and 51 minutes, Housework - 30 minutes. more...
|
losing 11.2 lb a week
|