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22,4 yap, 53,3 su, 39,7 kas,12,7 kemik, Akş:115 saat0655
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182.3 lb
Lost so far: 17.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1552 kcal
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Fat: 112.31g | Prot: 120.50g | Carb: 13.78g.
Breakfast: Sızma Zeytinyağı, Yumurta, Tulum Peyniri, Yeşil Biber, Yörükoğlu Tam Yağlı Beyaz Peynir, Kırmızı Domates, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Sütaş Eski Kaşar, Çörek Otu Yağı, Tereyağı, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Weider Glutamine. more...
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3750 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 37 minutes, Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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