aadams21's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

175.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

453 kcal

Fat: 5.51g | Prot: 15.28g | Carb: 91.63g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Strawberries, Lowfat Yogurt - Vanilla. more...

2100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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aadams21's Journal, 09 July 2012

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