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24,1 yağ,52,1 su,38,9 kas, keton:0,6 Akş:112
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1362 kcal
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Fat: 114.59g | Prot: 85.86g | Carb: 11.67g.
Dinner: İlik Kemik Suyu, Roka, Sızma Zeytinyağı, Sade Yağı 14 Gr), Yumurta, İstiridye Mantarı, Sultan Premıum Kavurma Premıum. Snacks/Other: Multipower 100 Whey Isolate Protein, Weider Glutamine. more...
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3201 kcal
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Activities & Exercise:
Yürüyüş bandı - 55 minutes, Yürüyüş - 44 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes. more...
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gaining 2.3 lb a week
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