Weigh In record (no journal entry) for 09 July 2012
|
242.3 lb
Lost so far: 28.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1794 kcal
|
Fat: 39.10g | Prot: 93.97g | Carb: 234.99g.
Breakfast: Apples, Água de Coco, Deli Turkey or Chicken Breast Meat, Pão Estar Bem Aveia e Linhaca. Lunch: Spaghetti, Lean Ground Beef. Dinner: Gelatina, Tickroc, Pão Estar Bem Aveia e Linhaca, Deli Turkey or Chicken Breast Meat, Massa para Pastel de Forno. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|