Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cehoslovacia
Journal
09 Jul 12
Cehoslovacia's Journal, 09 July 2012
Cehoslovacia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2012
124.5 lb
Lost so far:
3.4 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 July 2012:
1585 kcal
Fat: 51.87g | Prot: 61.62g | Carb: 220.73g.
Breakfast:
Gluten Free Goji Berries & Cranberries Organic Muesli, Rice Milk, Banana.
Lunch:
Diet Coke, Souther Style Chicken Wings (Papa John's), Chickenstrips (Papa John's).
Snacks/Other:
Cherry, Strawberries, Honeydew Melon.
more...
1478 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cehoslovacia's weight history
view complete history