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So chuffed to keep my weight stable after a week of solid bad food choices, but some running seems to have offset the gain (25km this week)! Yay
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153.2 lb
Lost so far: 73.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2011 kcal
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Fat: 87.75g | Prot: 97.55g | Carb: 218.63g.
Breakfast: Golden Cloud Bran Muffins with Banana. Lunch: Woolworths Classic Greek Salad, Roll, Lasagna with Meat. Dinner: Pick n Pay Salmon Roses . Snacks/Other: Peanut Butter, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Pyotts Crackerbread, Almond Milk, Apples . more...
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gaining 0.3 lb a week
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