Weigh In record (no journal entry) for 29 April 2018
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218.0 lb
Lost so far: 72.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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3473 kcal
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Fat: 121.14g | Prot: 155.03g | Carb: 448.72g.
Breakfast: Çay (Demlenmiş), Ayva Reçeli, Çökelek, Susamlı Simit. Lunch: Beyaz Ekmek, Sahanda Yumurta, Çökelek, Kaymak, Beyaz Ekmek. Dinner: Yüksük Çorbası, Yahni, Bulgur Pilavı. Snacks/Other: Karpuz, Badem Şekeri, Sütlaç, Çökelek, Tadım Çekirdek, Muz, Beyaz Ekmek, Siyah Zeytin, Herbalife Bitkisel Konsantre Çay, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Türk Kahvesi, Muz, Yeni Dünya, Karadut. more...
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2719 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 41 minutes. more...
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losing 10.8 lb a week
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