Weigh In record (no journal entry) for 09 July 2012
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217.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2194 kcal
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Fat: 98.38g | Prot: 97.33g | Carb: 229.82g.
Breakfast: Bananas , Creamy Peanut Butter, 100% Whole Wheat Bread, healthy heart with omega 3. Lunch: 100% Whole Wheat Bread, Blueberries , Dry or Hard Salami, Swiss Cheese . Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Sourdough Nugget Pretzels, Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives, Caffeine Free Diet Pepsi (Can), Extra Sharp White Cheddar Cheese, Beef Snack Sticks. more...
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2983 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 8 hours and 15 minutes, Shopping - 40 minutes, Driving - 35 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours. more...
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gaining 1.4 lb a week
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