Weigh In record (no journal entry) for 29 April 2018
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192.5 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1020 kcal
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Fat: 40.67g | Prot: 49.57g | Carb: 114.81g.
Breakfast: Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Koffie met Melk. Lunch: Boni Emmentaler Light, Volkoren Spaghetti (Gekookt), Milsani Mascarpone, Tomaten, Rode Paprika, Zoete Gele Paprika, Courgette, Kip. Dinner: Aldi Meergranen Brood, Groentensoep. Snacks/Other: Koffie met Melk, Millville Balance Bar Chocolade. more...
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2447 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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