Weigh In record (no journal entry) for 09 July 2012
|
219.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2012:
|
1431 kcal
|
Fat: 36.14g | Prot: 77.47g | Carb: 207.65g.
Breakfast: Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Light Zesty Southwestern Style Vegetable Soup. Dinner: Turkey Club Sandwich, Baked Potato Stuffed with Chili (Peel Eaten). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeeVP's weight history
|