Weigh In record (no journal entry) for 29 April 2018
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110.5 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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770 kcal
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Fat: 39.14g | Prot: 28.55g | Carb: 77.11g.
Breakfast: 大餅, 牛軋糖, 波蛋, 橘子, 葡萄乾（無籽）, 黑麥麵包, 赫蒂85%黑巧克力 黑巧克力. Dinner: 香草雪糕, 紅燒牛肉. more...
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losing 1.4 lb a week
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