Weigh In record (no journal entry) for 29 April 2018
|
162.5 lb
Lost so far: 38.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2018:
|
886 kcal
|
Fat: 40.49g | Prot: 51.98g | Carb: 86.06g.
Breakfast: Bosbessen (Ongezoet, Ingevroren), Konings Magere Naturel Kwark. Lunch: Sinaasappelen, Pink Lady Appels. Dinner: AH Olijfolie Traditioneel, GoodBite Notenballetjes, AH Geraspte Goudse Kaas Belegen 48+, Champignons, Spinazie, Uien, Groene Paprika, Gele Paprika's. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|