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dawnmb
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05 Mar 08
dawnmb's Journal, 05 March 2008
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I just started to add oatmeal 1 x a day brkft. Trying to ease into phase 2 slowly
142.6 lb
Lost so far:
11.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
losing 1.4 lb a week
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that is a great start...watch how your body and mind respond to it...and then next week add another healthy item...good luck
05 Mar 08 by member:
veggies yuk
WOW your chart looks great already. Good Work!
06 Mar 08 by member:
gug
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