Weigh In record (no journal entry) for 29 April 2018
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214.5 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1591 kcal
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Fat: 39.64g | Prot: 39.15g | Carb: 139.18g.
Breakfast: Marque Repère Jambon Blanc, Brossard Cake aux Fruits, Nespresso Café. Lunch: Céleri, Carottes, Betteraves, Nos Régions Ont du Talent Tourte Alsacienne au Riesling, Kronenbourg Bière. Dinner: Entremont Comté, Vin Rosé, Concombre (Pelé), Haricots Verts. Snacks/Other: Vin Muscat, Leffe Blonde, Grimbergen Bière Blonde. more...
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3310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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