Weigh In record (no journal entry) for 29 April 2018
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266.3 lb
Lost so far: 14.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1995 kcal
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Fat: 82.59g | Prot: 102.11g | Carb: 150.93g.
Breakfast: Linea Sucralose, 3 Corações Café Extra Forte, Boa Nata Queijo Minas Padrão, Ovo Frito. Lunch: Antarctica Água Tônica Zero, Pudim de Leite Condensado, Lasanha sem Carne, Torresmo. Dinner: Antarctica Água Tônica Zero, Sadia Galeto. Snacks/Other: Café, Brahma Brahma Chopp, Joelho. more...
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losing 1.7 lb a week
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