Weigh In record (no journal entry) for 09 July 2012
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206.2 lb
Lost so far: 1.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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2096 kcal
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Fat: 69.42g | Prot: 58.27g | Carb: 315.08g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Crunchy Granola Bars - Oats 'N Honey, Banana. Dinner: Orangeade Juice Drink, Egg, Cheese and Sausage Griddle Cake Sandwich. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Special K Chocolatey Delight Cereal, Barbecue Flavored Potato Chips. more...
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gaining 7.7 lb a week
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