Weigh In record (no journal entry) for 09 July 2012
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128.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1381 kcal
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Fat: 33.98g | Prot: 79.40g | Carb: 197.55g.
Breakfast: Chocolate Creme Cookie, High Protein Meal on the Go Shake - Extra Creamy Strawberry, Pretzel Crisps, 96% Fat Free Oven Roasted Turkey Breast, Singles White American Cheese Slices, Nutella Hazelnut Spread, Multigrain Rounds, 0% Fat Greek Yogurt - Plain, Light Vanilla Soymilk, Shake Mix - French Vanilla, Luna Bar - Chocolate Raspberry. more...
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1792 kcal
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Activities & Exercise:
Running - 8/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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