Weigh In record (no journal entry) for 09 July 2012
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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975 kcal
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Fat: 29.39g | Prot: 54.62g | Carb: 125.45g.
Breakfast: Plain Yogurt (Lowfat), skim milk, honey nut cheerios. Lunch: lean cuisine sesame chicken. Dinner: salad, hot dog. Snacks/Other: starbucks mocha light frappicinp. more...
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losing 3.5 lb a week
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