Weigh In record (no journal entry) for 09 July 2012
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162.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2762 kcal
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Fat: 63.09g | Prot: 71.57g | Carb: 474.62g.
Breakfast: Nonfat Light Mixed Berry Yogurt, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Golden Puffs. Lunch: Coca-Cola Classic (20 oz), Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: French Fries (Medium), Filet-O-Fish (Plain). Snacks/Other: Hot Fudge Sundae, Blueberry Muffins. more...
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2947 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Housework - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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