Weigh In record (no journal entry) for 29 April 2018
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131.0 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1798 kcal
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Fat: 54.69g | Prot: 125.12g | Carb: 203.57g.
Breakfast: 사과, 오이 (껍질 포함), 파프리카, 담터 생강차, 닭가슴살, 청정원 딸기잼, 호밀빵. Lunch: 닭볶음탕, 공기밥. Dinner: 샤브샤브. Snacks/Other: 서울우유 저지방우유, 삼육 검은콩 칼슘두유. more...
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gaining 7.7 lb a week
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