eva_mac's Journal, 09 July 2012

31.6% fat

159.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed 100%.

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473 kcal

Fat: 12.89g | Prot: 22.64g | Carb: 74.57g.   Breakfast: KIWI, soy milk. Lunch: Red Bean's and Rice. Dinner: olive oil, green beans, red onion. more...

2394 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours. more...