Weigh In record (no journal entry) for 29 April 2018
|
153.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2018:
|
1946 kcal
|
Fat: 64.74g | Prot: 111.57g | Carb: 229.90g.
Breakfast: Egg White , Lemnos Ricotta Cheese, Egg (Whole) , Black Tea, Black Olives, Woolworths Lebanese Bread. Lunch: Lentil Soup, Chicken Drumstick (Skin Not Eaten). Dinner: Potato, Chicken Breast (Skin Not Eaten), White Rice (Fat Added in Cooking), Tomatoes, Red Onions. Snacks/Other: Muffin Break Mud Cake, Jarrah Hot Choc Frothy Classic, Fig, Jarrah Hot Choc Frothy Classic. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fay1818's weight history
|