Weigh In record (no journal entry) for 09 July 2012
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227.4 lb
Lost so far: 7.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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610 kcal
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Fat: 14.59g | Prot: 85.17g | Carb: 45.09g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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steady weight
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