Weigh In record (no journal entry) for 29 April 2018
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283.7 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1949 kcal
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Fat: 85.96g | Prot: 87.42g | Carb: 197.29g.
Breakfast: Avocado, Latte Coffee, Butter , Poached Egg , Bakers Delight Pane Di Casa Wholemeal Loaf, Tassal Tasmanian Smoked Salmon. Lunch: Reduced Fat Latte Coffee, Pumpkin Soup, Butter , Bakers Delight Pane Di Casa Wholemeal Loaf. Dinner: The Spice Tailor Tomato, Garlic & Chilli Chutni, Coles Light Tasty Cheese Slices, Arnott's Cruskits Corn. Snacks/Other: Slim Secrets Afternoon Snack Attack, Walnuts, Date. more...
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losing 2.5 lb a week
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