aleksilaine's Journal, 28 April 2018

Weigh In record (no journal entry) for 28 April 2018
249.1 lb Lost so far: 37.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2018:
2445 kcal Fat: 121.06g | Prot: 81.92g | Carb: 245.97g.   Breakfast: Paistettu Kananmuna, Lidl Kuoreton Nakki, Pirkka Trooppinen Hedelmäriisi. Lunch: Pirkka AB-Jogurtti Omena-Päärynä, Mustamakkara, Hoviruoka Lihapiirakka. Snacks/Other: Appelsiinit, Banaani, Nestlé Classic Kermatoffee. more...
2765 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 0.2 lb a week

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