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Cut back on my Lunch Cals yesterday. Helped reduce/lose 1.5 lbs.
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1467 kcal
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Fat: 73.36g | Prot: 94.42g | Carb: 111.71g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream. Lunch: Great Value Mixed Nuts, Mixed Salad Greens, Salad Dressing, Boiled Egg, Tangerine, Chicken Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2744 kcal
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Activities & Exercise:
Crossfit - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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losing 12.6 lb a week
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