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jhdombkiewicz
Journal
28 Apr 18
jhdombkiewicz's Journal, 28 April 2018
jhdombkiewicz's Profile
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Weigh In record (no journal entry) for 28 April 2018
250.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2018:
209 kcal
Fat: 7.55g | Prot: 5.96g | Carb: 29.16g.
Breakfast:
Coffee with Cream and Sugar, Plain French Toast.
more...
3239 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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