Weigh In record (no journal entry) for 09 July 2012
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238.4 lb
Lost so far: 30.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2321 kcal
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Fat: 154.95g | Prot: 99.68g | Carb: 146.61g.
Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Horsey Sauce, Medium Roast Beef Sandwich, Buttermilk Ranch Dressing, Chopped Side Salad. Dinner: Chile Rellenos, Pico De Gallo Style Guacamole. Snacks/Other: Hot Barbeque Flavored Pork Skins, Tango Fudge Covered Graham Cookies. more...
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3585 kcal
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Activities & Exercise:
Mowing - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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