Weigh In record (no journal entry) for 28 April 2018
|
121.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2018:
|
2205 kcal
|
Fat: 127.28g | Prot: 83.85g | Carb: 124.70g.
Breakfast: Limão, Caqui, Melancia, Maçãs Fuji, Catupiry Requeijão Cremoso, Pão de Açúcar Pão de Queijo, Uva Itália, Do Serro Queijo Minas Meia Cura, Korin Ovo tipo Grande Branco, Santa Clara Nata, A Tal da Castanha Caju + Pará, Canela, Nespresso Café. Lunch: Heinz Catchup, Scala Queijo Prato, Outback Cheese Fries, Vinho Merlot. Dinner: Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos Finos, Yorgus Yorgus Grego Natural 2%, a Cozinha da Jaque Pasta de Nuts e Fibras, Abacate, Amendoim, Bergader Queijo Caciotta, Mãe Terra Farinha de Linhaça Dourada. Snacks/Other: Café Espresso com Leite, Cacau em Pó (Não Adocicado). more...
|
|
2180 kcal
|
Activities & Exercise:
Sitting - 2 hours and 4 minutes, Grocery Shopping - 13 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 3 minutes, Cleaning - 10 minutes, Sleeping - 7 hours and 13 minutes, Resting - 6 hours and 58 minutes, Walking (moderate) - 3/mph - 3 hours and 59 minutes, Yard Work (gardening) - 2 minutes, Cooking - 6 minutes, Reading - 2 hours and 12 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaquemiyamoto's weight history
|