Weigh In record (no journal entry) for 09 July 2012
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228.3 lb
Lost so far: 16.6 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1023 kcal
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Fat: 69.42g | Prot: 83.96g | Carb: 17.98g.
Dinner: Red Onions, Tossed Salad, Chunky Blue Cheese Dressing, Rotisserie Chicken, Cheddar Cheese. Snacks/Other: Original Pork Rinds, Almonds. more...
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losing 11.2 lb a week
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