Weigh In record (no journal entry) for 09 July 2012
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165.2 lb
Lost so far: 81.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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934 kcal
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Fat: 15.70g | Prot: 57.31g | Carb: 143.51g.
Breakfast: Plain Cake Munchkin, Coffee. Lunch: Steaming Entrees Lemon Herb Chicken, No Sugar Added Fruit Cocktail, Baby Carrots. Dinner: Orzo With Chicken And Asiago. Snacks/Other: Fruit & Protein - Strawberry Banana, Plums, Centrium, Potassium Caps, Sugar Free Assorted Orange Medley. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 1.2 lb a week
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mkatz's weight history
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