Weigh In record (no journal entry) for 28 April 2018
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160.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1464 kcal
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Fat: 42.03g | Prot: 91.39g | Carb: 143.45g.
Breakfast: Nesquik Kakaopulver, K-Classic Milch 3,5%, Kaufland Zarte Haferflocken . Lunch: Schweinefilet, Ardo Buttergemüse, Rote Paprika, Rucola , Tomaten. Dinner: Radeberger Pilsner, Iglo Schlemmer-Filet Sommergemüse, Iglo Schlemmer-Filet Sommergemüse. Snacks/Other: Banane, Espresso. more...
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losing 1.2 lb a week
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