Weigh In record (no journal entry) for 28 April 2018
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2240 kcal
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Fat: 96.99g | Prot: 101.33g | Carb: 207.11g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Gatorade The Workout Water Propel, Healthy Choice Simply Steamers Beef Chimichurri. Dinner: Caesar Salad with Romaine, Mashed Potato, Prego Traditional Spaghetti Sauce, Macaroni, Meatballs with Sauce (Mixture), Fried Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Southern Comfort Southern Comfort, Lay's Classic BLT Potato Chips, Flavorite Sweet & Salty Granola Bars - Almond. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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