Weigh In record (no journal entry) for 28 April 2018
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219.6 lb
Lost so far: 70.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2667 kcal
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Fat: 102.79g | Prot: 122.71g | Carb: 322.03g.
Breakfast: Susamlı Simit, Nescafe 3 Ü 1 Arada, Çay (Demlenmiş), Çay (Demlenmiş), Susamlı Simit, Beyaz Ekmek, Pınar Aç Bitir Hindi Kokteyl Sosis. Lunch: Tavuk Kanadı Eti ve Derisi, Etli ve Pirinçli Sarma, Haşlanmış Yumurta. Dinner: Yayla Çorbası, Tulum Peyniri. Snacks/Other: Yeni Dünya, Yeni Dünya, Yeni Dünya, Kuru Erik, Beyaz Ekmek, Muz, Muz, Toz Biber, Zencefil, Zerdeçal, Ev Yapımı Yoğurt, Tadım Çekirdek. more...
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3280 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 33 minutes, Walking (slow) - 2/mph - 54 minutes. more...
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losing 6.2 lb a week
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